CompeteWod Programming - 🌟ACTIVE RECOVERY🌟 Why do we program active recovery days? The idea with these workouts is to get a sweat on without maxing out 👍 We always program an active
CrossFit iQ - Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between sets. Wod - 16min AMRAP 8 DB Box Step Overs @ 20" 12 Alt. DB
![Recovery Day" Workout, CrossFit Mayhem Benchmark WOD | WODwell | Recovery workout, Biking workout, Crossfit workouts wod Recovery Day" Workout, CrossFit Mayhem Benchmark WOD | WODwell | Recovery workout, Biking workout, Crossfit workouts wod](https://i.pinimg.com/originals/28/8b/d4/288bd4e6987515193ce1ef04b048ea46.jpg)