Quadriceps Strengthening Quad Sets 1. Sit on a firm flat surface with your hands behind you for support (or lie on your back) 2. Bend your uninvolved le…
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Exercise Week : Inner Range Quads Exercise | Sharing 22 Kindly note these execises provided are purely for information and educational purposes only. Please consult your healthcare provider on... | By Singapore Caregiving Academy | Facebook
inner range quads exercise | the good exercise guide
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